For this month we are trying to go back to the basics after a long time spent on special items, like swords and tai chi.  We have incorporated the Yang style short form into our school’s curriculum permanently, and we teach it slowly over all of the belt levels.  It is a good kata for learning to move your subtle energies, and like anything, you could make a life practice of it.  In fact, this subtle energy will become more important as we go through this month, along with the gross and causal portions of the self.

This class was spent on some administrative stuff.  … Read more...